Re-Gen Recovery Class Starting in March
Written by Russell
Wednesday, 25 February 2009 15:19
Optimal recovery is essential to training success. Following a hard weekend of training, your body is broken down and needs to recover. Re-Gen is the solution. This self-manipulating massage therapy class using Trigger Point Technology products is intended to improve performance through increasing your rate of recovery. The class is one hour long and will also incorporate deep stretching to enhance structural integrity and core performance. The classes are led by Shawn Bostad, a pioneer in this field. While living in Austin, Texas, Shawn was an innovator of Re-Gen. He helped create the class for Trigger Point Technology. Comfortable clothes and a yoga mat are not required, but recommended. Registration can be found here. Please call or email with any questions.