Sunday Swims at Lewis & Clark
Written by Russell
Thursday, 28 May 2009 11:02
Sunday Swims are here!
Great for the multisport athlete or the swimmer. These group training sessions are led by profesional coaches and open to all ability levels.
Dates: June 7th, June 21st, June 28th (July and August dates TBD)
8:30-10:30am
$10.00 drop in fee at check-in, 20% off for UEF athletes
Location:
Lewis & Clark College:
SW Palatine Hill Rd & Lewis and Clark College
Portland, OR 97219
Coaches:
Flurry Stone, Upper Echelon Fitness Swim Coach
Lara Brown, Upper Echelon Fitness Triathlon Coach
Schedule:
8:30-9:00am: Introduction, Stretching & Yardage description and focus points.
9:00-10:00am: Coached workout in the water, varied by skill level.
10:00-10:30am: Workout debrief, focus points review.
Lewis & Clark Facility: indoor 8-lane, 25yd pool, oversized digital pace clocks w/ underwater video capability. Locker rooms available.