Cyclocross Skills Series, Tues/Thurs, including Women's Only
Written by Russell
Sunday, 02 August 2009 10:17
Upper Echelon Fitness & Portland Bicycle Studio present:
Cyclocross Skills Series 2009
Open to all ability levels!
WHAT:
Cyclocross skills series. Back for 2009, we are offering our cyclocross clinics focusing on small groups and hands-on instruction. Spaces are limited in size to maintain high interaction between instructors and participants. Learn the finer points of cyclocross technique with this workshop. Open to all skill levels. Discussion topics may include equipment selection, choosing the correct race category, how to enter races, training, and preparation. On the bike skills may include starts, cornering, off-camber turns, run-ups, mounts and dismounts, barriers, and more! Bring your bike, helmet, and enthusiasm.
WHEN:
TUESDAYS: Cyclocross Skills Clinic with Molly Cameron and friends.
THURSDAYS: Women's only Skills Clinic with Coach Tina Brubaker and friends.
August 11th through October 1st, 2009
6:30-8:00pm
WHERE:
Alpenrose Velodrome (6149 SW Shattuck, Portland, OR). Meet at the registration booth or look for the Upper Echelon tent.
HOW:
Online registration only. $15/class, or use a 10-class package which can be used for other Upper Echelon group training classes.
OBRA sanctioned. Licenses available onsite.
To register, follow the link to "classes and clinics"
CONTACT:
Russell Cree, 503-501-8121 or Russell@upperechelonfitness.com
Tentative Weekly Agenda:
Clinic Format (90 minutes)
0-15 min Intro/Q & A
15-30 min Warm-Up/Plyometrics
30-50 min Session 1
50-70 min Session 2
70-90 min Session 3
Week 1: Aug 11-13 - Little League World Series, NO PARKING at Alpenrose. Ride your bike!
Session 1: Discussion of Equipment
Session 2: Starts
Session 3: Dismount/Remounts
Week 2: Aug 18-20 - Little League World Series, NO PARKING at Alpenrose. Ride your bike!
Session 1: Discussion of warm-up/prep
Session 2: Run-Ups
Session 3: Off-Camber Turns
Week 3: Aug 25-27
Session 1: Starts
Session 2: Dismount/Remounts
Session 3: Bumping/Physical Contact
Week 4: Sept 1-3
Session 1: Run-Ups
Session 2: Off-Camber Turns & Switchbacks
Session 3: Training & Nutrition Discussion
Week 5: Sept 8-10
Session 1: Starts
Session 2: Dismount/Remount
Session 3: Bunny Hopping
Week 6: Sept 15-17
Session 1: Discussion of Equipment
Session 2: Starts
Session 3: Dismount/Remounts
Week 7: Sept 22-29
Session 1: Starts
Session 2: Run-ups
Session 3: Bumping/Physical Contact
Week 8: Sept 29-Oct 1
Session 1: Starts
Session 2: Dismounts/Remount
Session 3: Off-Camber Turns