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Garmin Vector Powermeter Presentation with Clark Foy - Jan 24th

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Posted by admin 44 days ago under Celebration
Join us to learn about the highly anticipated new Garmin Vector Powermeter pedal system. The inventor, Clark Foy of Garmin, will present the product and show us the features. We will have the product on display to try.  There also will be plenty of time for questions and to see the new product. Garmin Vector Powermeter Night Tuesday, Jan 24th, 2012. 7-9pm

Tyler Farrar & Jacob Rathe Presentation on December 17th, 2011.

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Posted by admin 82 days ago under Celebration
Upper Echelon welcomes back Garmin-Slipstream professional cyclist Tyler Farrar for a presentation to recap his cycling season.  Tyler Farrar is a stage winner in the Tour de France, Giro di Italia, and Vuelta Espana.   Joining Tyler will be Jacob Rathe, a Portland resident and cycling prodigy racing on the Garmin-Slipstream team in 2012.  The events host will be Dave Towle, announcer at the Tour of California and amaerica’s premier cycling announcer. Review the highs and lows of 2011 and gain insight into the life of a professional cyclist.  This will be an educational evening with two of the fastest and nicest professional cyclists in the world. 6pm Presentation with Tyler Farrar and Jacob Rathe 7pm Autographs.   Beverages provided by Laurelwood Brewin...

PALM SPRINGS CYCLING CAMP - Feb 5th to 11th, 2012.

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Posted by admin 101 days ago under Celebration
Palm Springs Training Camp for Cycling by Upper Echelon February 5th to 11th, 2012 Who?  This camp is open to intermediate and advanced level cyclists.  The camp will focus on cycling training and will have professionally led training each day. Riders should be able to ride 3-5 hours in a small group.  If you have questions if this is a good fit for you, call or email!What?  Cycling training camp in Palm Springs, California.  A full week of training in the sunshine with coach led work-outs each day.  Escape the rain and get a huge boost of fitness and have a lot of FUN!When?  Sunday, February 5th to Saturday, Feb 11th, 2012 Where?  We have a great house! We have reserved a posh estate near downtown Palm Springs.   All the amenities you ...

CYCLOCROSS CAMP - Sept 3rd-5th, 2011

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Posted by admin 168 days ago under Celebration
CYCLOCROSS CAMP 2011! This is YOUR chance to dive into cross and learn everything needed to embark into the world of 'cross.  This is a comprehensive weekend, incoluding a trip to a cross race (race or spectate).  Open to all levels, this is quaranteed to enhance your skills and help your racing this season.   Agenda: Saturday 8AM. David Douglas Cyclocross Race!  Meet at the Upper Echelon Tent for a meeting, then course walking, and warm-up, instructed by Upper Echelon Coaches Russell Cree and Molly Cameron.  Racing is not necessary, if you prefer to spectate and analyze the race with Molly and RC, that is great.  if you are up for racing, that's great too. Saturday AM & PM. Race!  Return to UEF tent post-race for analysis.  (Racing is opti...

Cyclocross Training Programs and Coaching

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Posted by admin 191 days ago under Celebration
For those looking for training guidance but unable to sign-up for personalized coaching, don't forget we have pre-built programs for cyclocross!  These are a good way to add structure and purpose to your training.  Combine these programs with weekly clinics, and you will definitely boost your skills, fitness, and performance for cyclocross this season.  We offer novice, intermediate, and advanced programs.  Email or call with questions.   Plans found here:  trainingpeaks.com/upperechelonfitness If you are interested in stepping up to a more detailed program, contact us for coaching.  All our coaching program are custom made for YOU.  No cookbook templates, each workout is tailor made.  We have monthly programs with no long term commitment star...

Cyclocross NEWS: Clinics + Training + Camp + More!

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Posted by admin 196 days ago under Celebration
  Cyclocross is top priority at Upper Echelon Fitness.  We hosted our first skills clinics in 1997 and have been working hard to perfect them ever since!  It never gets old and this is one of the greatest disciplines in cycling.  We have many offerings for cyclocross in 2011 and hope to see you soon. Contact Russell@upperechelonfitness.com or 503-501-8121 for more info. SKILLS CLINICS Back again for 2011!   Cyclocross clinics focusing on small groups and hands-on instruction. Space is limited to maintain personal attention. Learn the finer points of 'cross technique with this series. Bring your bike, helmet, and enthusiasm. All levels are welcome. Tuesday OPEN Clinic, all abilities.  Thursday Women's ONLY Clinic.August through ...

STRAVA WEST HILLS CHALLENGE by Upper Echelon

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Posted by admin 235 days ago under Celebration
Upper Echelon is happy to announce The West Hills Challenge 2011.  This is a an event using Strava to record times for climbing the popular training routes in the West hills of Portland.  The competition is now open and the climbs must be completed before the end of August 2011. How?  You only need a GPS device (Garmin, iPhone, etc) to record your climbing performance. Upload your ride data to Strava and your climbing time will be recorded and added to your results sheet on the events page.  Easy!  You have over two months to complete the 5 hills.  If you have questions, contact us and we will help. Prizes: Awards for top 10 GC (combined times for each climb) and for Stage Wins. Prize info coming soon! When:  Now until August 31st, 2011 ...

Monday Night Cycling Clinics at PIR!

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Posted by admin 264 days ago under Celebration
Weekly Cycling Clinics at Portland International Raceway. New to bicycle racing and want to see what it was all about? Never raced your bike?  Even better.  This is for you!  Want to learn the basics, and more? Meet other racers, coaches and racing teams? This is your clinic. Clinics will be held every week before the races begin. The second Monday of each month will be a women’s-only clinic.  The clinics will include basics of what bike racing is about led by Upper Echelon coaches Chris Swan and Tina Brubaker along with other top racers and coaches, Q and A, and networking with other racers and teams.   CLINIC SCHEDULE: WOMEN's ONLY with Tina Brubaker!  2nd Monday of the Month! Dates: May 9, June 13, July 11, and August 8 Open Clinics: All Othe...

Powertap Demo Day! Wednesday, May 18th, 1-7pm

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Posted by admin 264 days ago under Celebration
  Interested in training with Power?  This is your chance to try a powermeter and get information from the top power experts in the Northwest.  Representatives from Powertap will be on hand to supply Powertap wheels for demo use, including the new carbon clincher wheelsets (rims made by ENVE Composites).  We will be available from 1-8pm.  Stop by with your bike, get one installed and give it a try.  When finished, we can assist in downloading the data and analysis.  Special pricing available if you decide to purchase your own.  Call or email with questions.  503-501-8121 or Russell@upperechelonfitness.com

Yoga + Cycling Classes! New classes begin Wednesday Morning!

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Posted by admin 271 days ago under Celebration

Parlee Cycles IN-STUDIO at Portland Bicycle Studio 5pm April 29th 2011

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Posted by admin 284 days ago under Celebration
Parlee Cycles IN-STUDIO at Portland Bicycle Studio 5pm April 29th 2011 Friday April 29th 2011 - Portland Bicycle Studio is thrilled to announce our partnership with Parlee Cycles. You are invited to our In-Studio event Friday, April 29th, featuring their founder, Bob Parlee. Join us as we welcome Parlee Cycles founder and owner Bob Parlee to Portland Bicycle Studio with an intimate evening of bikes and friends. Bob will give a talk on carbon fiber and bicycle construction, then we will make time for a brief question and answer period. There will be libations and treats. We are also offering one-time, special introductory Parlee pricing at the event. If you have been curious about Parlee Cycles this is an excellent opportunity to learn more. ABOUT PARLEE CYCLES As a frame building pi...

Molly Cameron joins UEF Coaching

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Posted by admin 351 days ago under Cyclocross
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 11.0px Helvetica} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 18.0px Helvetica} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} Internationally celebrated Cyclocross racer Molly Cameron joins Upper Echelon Fitness coaching for the addition of Cyclocross specific coaching. Upper Echelon Fitness proudly announces Molly Cameron has joined their staff of cycling coaches. Cameron has previously worked with Upper Echelon Fitness leading clinics and workshops; now personal coaching will be offered exclusively for Upper Echelon clients who wish to train specifically for Cyclocross racing. Russell Cree, UEF head coach, stated, “I love working with Molly and this relationship just made sense. She can provide our clients world cl...

Heathcare Practitioner Needed - Room for Rent!

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Posted by admin 388 days ago under Celebration
We have a room opening up at our training facility in NW Portland.  Our Naturopath is moving to Minneapolis. Why a person would leave Portland, I have no idea.  This place is the best!  But this creates an opportunity to join our team.  We are a team of coaches and healthcare professionals at our training facility in NW Portland.  Our facility features a state-of-the-art training facility for cycling, and strength and conditioning, we also have a lounge area downstairs for viewing races and catching up on the latest cycling gossip.  Upstairs features a loft area for bike fitting and retail sales for custom bikes and accessories, as well as our yoga studio and healthcare treatment rooms.  We currently have Physical Therapists ...

Palm Springs Training Camp: Feb 26th to March 6th, 2011

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Posted by admin 439 days ago under Celebration
Palm Springs Training Camp 2011 by Upper Echelon FitnessWho?  You!  This camp is open to all levels of cyclists and triathletes.  The camp will focus on cycling training and we will have two professional coaches instructing the training each day.  If you have questions if this is a good fit for you, call or email!What?  Cycling and triathlon training camp in Palm Springs, California.  A full week of training in the sunshine with coach led work-outs each day.  Escape the rain and get a huge boost of fitness and have a lot of FUN!When? Saturday, February 26th to Sunday, March 6th, 2011 Where?  We have a great house!  All the amenities you could ask for, with a pool, chef, WiFi, this will be a relaxing atmosphere off the bike. Once you arrive ...

Tyler Farrar presentation with Heidi Swift - Sunday, Nov 14th

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Posted by admin 452 days ago under Celebration
We are honored to welcome top US cyclist, Tyler Farrar of Garmin, to Upper Echelon Fitness.  Tyler will be interviewed by Heidi Swift of GritandGlimmer.com discussing his 2010 season highlights, highs and lows, and events, as well as future plans, and anything else Heidi throws at him. This event is open to all and we hope to see you there.  Beverages and snacks provided, and a Garmin EDGE 500 will be given away as a door prize.  Email Russell@upperechelonfitness.com for more information. What?  Tyler Farrar presentation with Heidi Swift Where? Upper Echelon Fitness, 1420 NW 17th Ave, Portland, OR 97209 Who?  Everyone is welcome! When?  Sunday, Nov 14th, 5:30-7:00pm

Class Schedule Updated!

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Posted by admin 468 days ago under Celebration
We have begun adding classes for Winter, starting in November.  We will continue our successful X-Training for Cyclists class, and begin BikeYoga and Echelon Indoor Cycling classes.  All classes are part of our class package and require online registration.  Space is limited, so online registration insures your spot.  A 10-class package is $125 or an individual class credit is $15.  All types of classes are part of the package, so you can take a Echelon Cycling class one week, a BikeYoga class the next week, etc.  Pick and choose the classes that fit your schedule for training and for life.  If you have any questions, please contact us.  Thank you!

OPEN HOUSE PARTY - Friday, October 22nd - Join us at our new training center in NW Portland!

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Posted by admin 494 days ago under Celebration
We are having an open house party to celebrate our new and improved Upper Echelon Fitness training center.  We have expanded once again, and are now located in NW Portland!  We couldn't have done it without your support, so come join us to celebrate! Check out the new facility, featuring: Portland Bicycle Studio by Molly Cameron.  Custom bikes from Independent Fabrication, Guru, Crumpton, and Ridley Bike Fit Studio, with all the latest tools Cycling training facility with InsideRide trainers and Supertrainer bicycle treadmill, Computrainer Multirider, rollers, trainers, powercranks, etc. Strength and Conditioning Studio Yoga Studio Cycling specific health care, offering Physical Therapy, Massage, and Naturopathic medicine The Upper Echelon team of professional ...

Cheddar Comes Alive! Congrats to Morgan Schmitt on Recent Success!

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Posted by admin 593 days ago under Celebration
    Congrats to Upper Echelon Fitness athlete, Morgan Schmitt of the United Healthcare professional Cycling Team, on his recent string of success.  After rolling into the season a bit behind schedule after a poor timed illness, Morgan has been working diligently on his training program to come into form.  After promising early season rides at Dana Point, Morgan gained a bump in fitness from Tour of Gila to gain stellar form for Mt Hood Cycling Classic, an obective of his this season.  The planning worked well and he won the Mt Tabor Circuit Race after placing 2nd in the Prologue at PIR the night before.  Mt Tabor is the perfect course for Morgan and even better with a little water on the road for a good bike handler like him.  Morgan later went on to ...

Monday Night PIR + Laurelwood Kickoff Party!

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Posted by admin 658 days ago under Celebration
  We’re excited for the 2010 Monday PIR season to start on April 19th, and to celebrate the start of the series, we’re throwing a party! Come for free food and a chance to win free Monday PIR passes!When: Sunday, April 18th, 5-9PMWhere: Laurelwood Pizza Co, 1728 NE 40th Ave, Portland, ORWho:  Event organizers Team Oregon are hosting the event in partnership with title sponsor Laurelwood BreweryWhy you should come:    * Free pizza, salad, hummus, veggies, and more!    * Discounted beverages    * Drawings for free Monday PIR passes    * Meet Upper Echelon coaches and learn more about the weekly clinics    * Meet event organizers and learn about the series    * See demos and prod...

Swim Lessons by Upper Echelon Fitness

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Posted by admin 690 days ago under Celebration
Swim Lessons by Upper Echelon Fitness Swim Smarter: Improve your efficiency and speed in the water. Learn how to swim, train and race. Location:Athlete’s Lounge Training FacilityNW 19th and Vaughn2001 NW 19th103 Fitzgibbons glass buildingCoaching Information:Lara Brown, UEF Triathlon CoachLinnea Alvord, UEF Triathlon CoachFlurry J. Stone, UEF Swim Coach Facility Information: Elements of the endless pool (2 lanes!)Adjustable speed: allows for feedback on changes in efficiency, power & momentum.Mirror: (bottom of pool) allows you to observe changes in your body position & stroke.Video camera: Provides the opportunity to see yourself at every stage of the lesson.  Price: $75 per hour$45 per ½ hour$60 hour each (2 swimmers)

Win a Ridley Cyclocross Frame & Help Kurt!

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Posted by admin 702 days ago under Celebration
WIN THIS BIKE FRAME! Everyone's favorite massage therapist, Kurt Marion, broke his thumb in a bike accident last week. He had surgery a few days ago and won't be able to massage for the next few months while his bones heal up.  Portland Bike Studio has graciously provided a sweet Ridley Crossbow frame to raffle off so we can help Kurt with his medical bills until he is able to start practicing again.  Tickets are $25 each.  Purchase online HERE or in person at PACE (4829 NE MLK, Portland).  

Cycling Clothing Order by Castelli - Spring 2010

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Posted by admin 707 days ago under Celebration
We are now taking orders for our Spring 2010 Upper Echelon cycling kit.  We have a new design (thank you Swift+ Creative) and will be using Castelli as our supplier. Salvotore at SwiftPlus nailed the design.  The kit looks sharp!  And you cannot beat the legendary Castelli brand for high-end cycling apparel.  They are the highest quality available.  Also, their USA office is in Portland and their custom clothes came from Spokane.  Keeping it local! To order:  Email or call Russell or use the form on the Contact Us page.  Order due March 7th. Items available: Short Sleeve Jersey (Team, Full-Zip) in Men's and Women's XS, S, M, L, XL, XXL $73 Long Sleeve Jersey (Team, Thermal Fabric) in Men's and Women's XS, S, M, L, XL, XXL $85 Bib Shorts (Aero Ra...

Portland Bicycle Studio Open House with Ridley and Lazer

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Posted by admin 710 days ago under Celebration
From the desk of Molly Cameron: We are hosing a little in-studio event at Portland Bicycle Studio this Monday evening March 1st.Ridley bicycles and Lazer helmets are bringin a bunch of their latest stuff for us to check out! It is going to be an intimate chance to check out Portland Bicycle Studio and what we do here! A great opportunity to check Ridley + Lazer's product lines and technology up close! We will have the full 2011 Ridley Cyclocross range and handful of choice road machines: the Noah, Dean, Helium and more.Lazer will have almost any of their helmets one could want to try on. The TT specific Tardiz, the new Helium and the classic Genesis + more!   If you are in Portland this Monday, come hang out with us and geek out on the bicycle technology!Molly CameronPortland Bicyc...

Be Prepared for Raceday - Event Checklist for Cycling

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Posted by admin 710 days ago under Celebration
The 2010 racing season is now underway, with the first Oregon Cup event this weekend.  Nothing is worse then training for an event and but showing up unprepare by forgetting a key peice of equipment or having the wrong clothing.  Use this checklist as a guideline when filling your race bag the night before the event.   Raceday Checklist for CyclingClothing• Cycling shoes – Important! • Helmet – Important!• Socks: Tall socks or thermal socks for cool weather• Shorts or Bibs• Knee warmers• Leg warmers• Arm warmers• Vest• Full length tights• Skinsuit (or long sleeve skinsuit for ‘cross and time trials)• Short sleeve jersey• Long sleeve jersey• Sleeveless undershirt• Short sleeve undershirt...

New website and new additions to coaching team

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Posted by admin 713 days ago under Cycling
Welcome to the latest installment of the Upper Echelon Fitness website.  We are still working on some features, and hope to have the site fully up and running soon.  If you have any feedback, please let Russell know. The winter has been extremely busy and the race season is here!  We had a great time in Tucson for our annual training camp and came back to the nicest February weather in years.  As things are getting busier and busier, we need to add to our coaching team!  Our newest addition on the cycling side is Omer Kem, who is focusing on coaching after a 6 year stint as a professional cyclist including an 80 mile breakaway at the Tour of California.  Omer brings a wealth of knowledge and experience to our team.  Welcome Omer!  If you have any qu...

Swim Lessons for TRI in NW Portland!

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Posted by admin 785 days ago under Triathlon
Written by Russell Tuesday, 13 October 2009 17:46We are excited to announce a new training facility for swim lessons! The new location is in NW Portland and features an Endless Pool (2 lanes!) for training and instruction. The pool features adjustable speed, feedback on changes in efficiency, power & momentum, a mirror on the bottom of the pool allowing observation body position & stroke, and an underwater video camera used with flat screen TV to provide the opportunity to see yourself at every stage of the lesson. Coaches:Lara Brown, UE Triathlon CoachFlurry Stone, UE Swim Coach Location: 2001 NW 19th103 Fitzgibbons Glass Building Price:$60 hour$35 ½ hour$50 hour ea. (2 swimmers)20% off for UE Athletes Email or call to schedule:Lara@upperechelonfitness.com 661-313-497...

Cyclocross Warm-Up and Race Day Preparation

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