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Swim Lessons by Upper Echelon Fitness
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Posted by admin
176 days
ago
under Celebration
Swim Lessons by Upper Echelon Fitness Swim Smarter: Improve your efficiency and speed in the water. Learn how to swim, train and race. Location:Athlete’s Lounge Training FacilityNW 19th and Vaughn2001 NW 19th103 Fitzgibbons glass buildingCoaching Information:Lara Brown, UEF Triathlon CoachLinnea Alvord, UEF Triathlon CoachFlurry J. Stone, UEF Swim Coach Facility Information: Elements of the endless pool (2 lanes!)Adjustable speed: allows for feedback on changes in efficiency, power & momentum.Mirror: (bottom of pool) allows you to observe changes in your body position & stroke.Video camera: Provides the opportunity to see yourself at every stage of the lesson. Price: $75 per hour$45 per ½ hour$60 hour each (2 swimmers)
Win a Ridley Cyclocross Frame & Help Kurt!
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Posted by admin
187 days
ago
under Celebration
WIN THIS BIKE FRAME!
Everyone's favorite massage therapist, Kurt Marion, broke his thumb in a bike accident last week. He had surgery a few days ago and won't be able to massage for the next few months while his bones heal up. Portland Bike Studio has graciously provided a sweet Ridley Crossbow frame to raffle off so we can help Kurt with his medical bills until he is able to start practicing again. Tickets are $25 each. Purchase online HERE or in person at PACE (4829 NE MLK, Portland).