Swim Lessons by Upper Echelon Fitness
Swim Lessons by Upper Echelon Fitness
Swim Smarter: Improve your efficiency and speed in the water. Learn how to swim, train and race.
Location:
Athlete’s Lounge Training Facility
NW 19th and Vaughn
2001 NW 19th
103 Fitzgibbons glass building
Coaching Information:
Linnea Alvord, UEF Triathlon Coach
Facility Information:
Elements of the endless pool (2 lanes!)
Adjustable speed: allows for feedback on changes in efficiency, power & momentum.
Mirror: (bottom of pool) allows you to observe changes in your body position & stroke.
Video camera: Provides the opportunity to see yourself at every stage of the lesson.
Price:
$75 per hour
$45 per ½ hour
$60 hour each (2 swimmers)