TESTIMONIALS
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"As a coach, former team director, and continuing mentor, Russell's cycling knowledge and expertise is top notch. Russell has played a big role in my career as an amateur and now professional cyclist." MORGAN SCHMITT Seattle, WA |
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“Evan was a huge help for my cycling, helping me focus on quality over quantity. He helped me set aside specific days during the week for specific interval types. I had a huge improvement in power thanks to Evan.” DUNCAN OLIPHANT Portland, OR |
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“Chris is fantastic to work with – clear and precise. He gives great direction on training plans, and asks a lot of questions. Recently at some major races I was doing, he was right there to answer questions and get feedback about the course, prep, and any last minute details. I would highly suggest him to any riders looking for solid direction in their training plans and goals.” JIM ANDERSON Portland, OR |
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"After switching to new shoes and cleats, I was never able to get the same comfort and feel as before. Russell was able to get them, as well as my position on the bike, dialed in only one short session. Everything felt perfect after that and he definitely has all the latest tools to get the job done right with educated answers, no guess work going on here." CHRISTIAN MEIER Vancouver, BC, Canada |
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“Being a custom frame builder, customer fits are very important to me. Sending customers to Upper Echelon Fitness for preliminary fittings has been fantastic! With the customers fit information Russell provides I can design a dream bike. I have every bit of confidence that Russell's fit is a solid base to build a custom bike from.” BRIAN MARCROFT Hood River, OR |
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“The support of Russell as team manager helped me attend races nationally in an organized and professional manner so I could perform to the best of my rock-star ability, ultimately allowing me to secure a position as a professional cyclist, the next step in my quest to rule the world."” TOM PETERSON North Bend, WA |
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“Russell is hands down the best source for training. As a dedicated recreational athlete Russell provided me with a complete picture of my fitness but also the road map to efficient training. With Russell’s help my husband and I successfully trained to ride the HAMMER Highline. It was no small feat to complete the four day ride easily and to share the company of extraordinary endurance athletes. Russell does an extraordinary job of balancing scientific information with the realities of training with a busy lifestyle. I have recommended Russell to a wide range of friends, from bike racers to recreational riders with specific goals. The feedback is all the same, ‘Russell is the best!’” MARY McCURDY Bainbridge Island, WA |
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“I came to Lara new to triathlon. While I was a recreational athlete, I didn’t want to approach my training recreationally. To that end, I needed not only basic structure and encouragement, but a coach who could help me get the biggest return on my training time; provide a customized program taking into account my different proficiencies in each sport; and a depth of expertise that would continually push me over time. My experience with Lara has met all of these objectives and then some. Her perceptiveness has allowed me to improve my technique and economy much faster than I expected (my pedaling looks nothing like what it used to!). Her holistic approach and expertise means that I not only get quality coaching across all sports, but guidance on how to stay in top form. For example, using Trigger Point techniques has helped me avoid chronic knee pain that I’ve experienced in the past. Finally, Lara is a great source of encouragement – pushing me beyond my limits – and offers a wealth of practical advice from her own experience racing. I highly recommend Lara to anyone looking to take their performance to the next level.” KRISTY HUFFMAN Portland, OR |