NEWS

Win a Ridley Cyclocross Frame & Help Kurt!

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Posted by admin 6 days ago under Celebration
WIN THIS BIKE FRAME! Everyone's favorite massage therapist, Kurt Marion, broke his thumb in a bike accident last week. He had surgery a few days ago and won't be able to massage for the next few months while his bones heal up.  Portland Bike Studio has graciously provided a sweet Ridley Crossbow frame to raffle off so we can help Kurt with his medical bills until he is able to start practicing again.  Tickets are $25 each.  Purchase online HERE or in person at PACE (4829 NE MLK, Portland).  

Cycling Clothing Order by Castelli - Spring 2010

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Posted by admin 11 days ago under Celebration
We are now taking orders for our Spring 2010 Upper Echelon cycling kit.  We have a new design (thank you Swift+ Creative) and will be using Castelli as our supplier. Salvotore at SwiftPlus nailed the design.  The kit looks sharp!  And you cannot beat the legendary Castelli brand for high-end cycling apparel.  They are the highest quality available.  Also, their USA office is in Portland and their custom clothes came from Spokane.  Keeping it local! To order:  Email or call Russell or use the form on the Contact Us page.  Order due March 7th. Items available: Short Sleeve Jersey (Team, Full-Zip) in Men's and Women's XS, S, M, L, XL, XXL $73 Long Sleeve Jersey (Team, Thermal Fabric) in Men's and Women's XS, S, M, L, XL, XXL $85 Bib Shorts (Aero Ra...

Portland Bicycle Studio Open House with Ridley and Lazer

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Posted by admin 14 days ago under Celebration
From the desk of Molly Cameron: We are hosing a little in-studio event at Portland Bicycle Studio this Monday evening March 1st.Ridley bicycles and Lazer helmets are bringin a bunch of their latest stuff for us to check out! It is going to be an intimate chance to check out Portland Bicycle Studio and what we do here! A great opportunity to check Ridley + Lazer's product lines and technology up close! We will have the full 2011 Ridley Cyclocross range and handful of choice road machines: the Noah, Dean, Helium and more.Lazer will have almost any of their helmets one could want to try on. The TT specific Tardiz, the new Helium and the classic Genesis + more!   If you are in Portland this Monday, come hang out with us and geek out on the bicycle technology!Molly CameronPortland Bicyc...

Be Prepared for Raceday - Event Checklist for Cycling

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Posted by admin 15 days ago under Celebration
The 2010 racing season is now underway, with the first Oregon Cup event this weekend.  Nothing is worse then training for an event and but showing up unprepare by forgetting a key peice of equipment or having the wrong clothing.  Use this checklist as a guideline when filling your race bag the night before the event.   Raceday Checklist for CyclingClothing• Cycling shoes – Important! • Helmet – Important!• Socks: Tall socks or thermal socks for cool weather• Shorts or Bibs• Knee warmers• Leg warmers• Arm warmers• Vest• Full length tights• Skinsuit (or long sleeve skinsuit for ‘cross and time trials)• Short sleeve jersey• Long sleeve jersey• Sleeveless undershirt• Short sleeve undershirt...

New website and new additions to coaching team

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Posted by admin 17 days ago under Cycling
Welcome to the latest installment of the Upper Echelon Fitness website.  We are still working on some features, and hope to have the site fully up and running soon.  If you have any feedback, please let Russell know. The winter has been extremely busy and the race season is here!  We had a great time in Tucson for our annual training camp and came back to the nicest February weather in years.  As things are getting busier and busier, we need to add to our coaching team!  Our newest addition on the cycling side is Omer Kem, who is focusing on coaching after a 6 year stint as a professional cyclist including an 80 mile breakaway at the Tour of California.  Omer brings a wealth of knowledge and experience to our team.  Welcome Omer!  If you have any qu...

Swim Lessons for TRI in NW Portland!

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Posted by admin 90 days ago under Triathlon
Written by Russell Tuesday, 13 October 2009 17:46We are excited to announce a new training facility for swim lessons! The new location is in NW Portland and features an Endless Pool (2 lanes!) for training and instruction. The pool features adjustable speed, feedback on changes in efficiency, power & momentum, a mirror on the bottom of the pool allowing observation body position & stroke, and an underwater video camera used with flat screen TV to provide the opportunity to see yourself at every stage of the lesson. Coaches:Lara Brown, UE Triathlon CoachFlurry Stone, UE Swim Coach Location: 2001 NW 19th103 Fitzgibbons Glass Building Price:$60 hour$35 ½ hour$50 hour ea. (2 swimmers)20% off for UE Athletes Email or call to schedule:Lara@upperechelonfitness.com 661-313-497...

Cyclocross Warm-Up and Race Day Preparation

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