COACHING

Our coaching philosophy is based on three principles: physical training, mental strength, and health. The client who is physical fit, mentally strong, and healthy will perform to their potential. All three factors must be addressed for optimal performance.

CONSULTATION OR INSTRUCTION $75 PER HOUR

Our coaches are available hourly for consultation and instruction. This time allows for open communication and education. Consultation and instruction allows for many options. Topics may include:

  • Training plan design
  • Analyzing data
  • Setting goals
  • Nutrition
  • Equipment selection
  • Clipping into pedals
  • Time trial turn-arounds
  • Cornering and descending
  • Cyclocross skills
  • Strength & conditioning
  • Swim lessons
  • Pacelines, echelons, and drafting
  • Triathlon transitions
  • Running gait evaluation
  • Interval lessons
  • And more!

 

CYCLING COACHING PROGRAMS


 CLUB TEAM EXECUTIVE
Training Plan Updates Monthly Bi-Weekly Unlimited
Primary Coach Expert Expert or Elite Elite
TrainingPeaks Online Training Calendar Included Included Included
CyclingPeaks WKO+ Power Data Analysis N/A Monthly Unlimited
Email Contact Unlimited Unlimited Unlimited
Phone Contact, Coach or Client Initiated Monthly Weekly Unlimited
Strength and Conditioning Program N/A Included Included
Nutritional Guidance N/A Included Included
Private Instruction 20% Discount 20% Discount 2 Hours/mo Included
Private Services 20% Discount 20% Discount 20% Discount
Nutritional Products 20% Discount 20% Discount 20% Discount
Training Equipment 20% Discount 20% Discount 20% Discount
Set-Up Fee
 $150 $150 $150
Price
 $150/mo $250/mo $450/mo

 

GET STARTED!

 

TRIATHLON PROGRAMS


   TEAM EXECUTIVE
Training Plan Updates   Bi-Weekly Unlimited
Primary Coach   Expert or Elite Elite
TraningPeaks Online Training Calendar   Included Included
CyclingPeaks WKO+ Power Data Analysis   Monthly Unlimited
Email Contact   Unlimited Unlimited
Phone Contact, Coach or Client Initiated   Weekly Unlimited
Strength and Conditioning Program   Included Included
Nutritional Guidance   Included Included
Private Instruction
20% Discount 2 Hours/mo Included
Private Services
20% Discount 20% Discount
Nutritional Products
20% Discount 20% Discount
Training Equipment
20% Discount 20% Discount
Set-Up Fee   $150 $150
Price
   $250/mo $450/mo

 

 

GET STARTED!