GROUP TRAINING CLASSES & CLINICS

Upper Echelon offers group training to develop your fitness and skills. Training in a group is an effective and enjoyable method for training. We offer many classes and clinics throughout the year. New classes are often added.


TO REGISTER FOR CLASSES ONLINE

  1. Follow the “Current Schedule” link which will redirect to our online scheduling system.
  2. Create an account or log-in.
  3. Purchase single class credit or a 10-class package.
  4. Register for class or series.
  5. Check your class schedule on your client page to insure you are registered for the proper class.

Pricing: $15/class or $125 for a 10-class package for “Group Training.”

 CURRENT SCHEDULE - REGISTER NOW

INTRO TO BIKE RACING CLINICS AT PIR

For 21 Mondays each year, we offer clinics on bike racing skills. These clinics have a specific curriculum each week. They precede the Novice race series at the Monday PIR series.  The first Monday of each month is a women's only clinic.

RIDE STRONG - STRENGTH TRAINING & CYCLING CLASS

This class incorporates strength training using plyometrics, agility, and power training into cycling form and technique.  The class time is divided into strength training and functional interval training on your bike. An effective implementation of strength training into your cycling training.

 

YOGA FOR CYCLISTS

Yoga is an excellent compliment to cycling and triathlon training. Stretching, balance, breathing, and relaxation training will battle the inflexibility and imbalances created with cycling.  Our yoga classes are tailored specific to the needs cyclists and triathletes.  Our instructors understand the sport and the target area to address.

 

 

INDOOR GROUP CYCLING

Not to be confused with a spin class, our indoor cycling classes are real cycling classes for real cyclists.  Classes are led by professional cycling and triathlon coaches with experience competing at the highest level.  The classes are open to all ability levels from novice to elite racer.  It's an indoor ride, so no one gets dropped but everyone does the same workout!  These are a proven way to improve fitness, enhance your pedal stroke and technique.  Also, our coaches will share their knowledge of cycling.  All classes are based in a periodized program and the work-outs are appropriate for the season based on a typical race calendar.

We have 25 trainers and 10 pairs of rollers for use.  You simply need to bring your bike (clean). We have trainers from CycleOps and Kurt Kinetic, as well as rollers from InsideRide. Bring your road or time trial or tri bike, a towel, and a drink for hydration.  

 

 

X-TRAINING: STRENGTH AND CONDITIONING

Strength and Conditioning is an important complement to your endurance training when done correctly. We offer group classes for resistance training specifically for the endurance athlete. These innovative classes focus on power, speed, agility, plyometrics, and core training. Using medicine balls, kettle balls, plyo boxes, and free weights, these functional movements will help your endurance sports as well as your general health.  Bring running or cross-training shoes, gym attire, a towel.  A recovery drink is recommended.

 

 

TOTAL RECOVERY:  FOAM ROLLING, TRIGGER POINT, and YOGA

Optimal recovery is essential to training success. Following a hard weekend of training, your body is broken down and needs to recover.  This class includes self-manipulating massage therapy using foam rollers, and Trigger Point Technology products, as well as yoga techniques and stretching. Improve performance through increasing your rate of recovery.

 

CYCLOCROSS SKILLS CLINICS

Each Tuesday and Thursday in August and September, we offer cyclocross skill clinics.  Tuesday are open, and Thursdays are women's only.  These clinics cover all aspects of cyclocross skills, including discussion of equipment, clothing, and strategy, barrier dismount and remount technique, run-ups, off-camber turns, starts, and more. Our clinics are limited in space to allow for a high level of coach/client interaction.