CLASSES & CLINICS

Upper Echelon offers group training to develop your fitness and skills. Training in a group is an effective and enjoyable method for training. We offer many classes and clinics throughout the year. Check back, as new classes are often added.


TO REGISTER FOR CLASSES ONLINE

  1. Follow the “Current Schedule” link which will redirect to our online scheduling system.
  2. Create an account or log-in.
  3. Purchase single class credit or a 10-class package.
  4. Register for class or series.
  5. Check your class schedule on your client page to insure you are registered for the proper class.

Pricing: $15/class or $125 for a 10-class package for “Group Training” and $30 for a “Workshop.”

 CURRENT SCHEDULE - REGISTER NOW

INTRO TO BIKE RACING CLINICS AT PIR

For 21 Mondays each year, we offer clinics on bike racing skills. These clinics have a specific curriculum each week. They precede the Novice race series at the Monday PIR series.  The first Monday of each month is a women's only clinic.

RIDE STRONG - STRENGTH TRAINING & CYCLING CLASS

This class incorporates strength training using plyometrics, agility, and power training into cycling form and technique.  The class time is divided into strength training and functional interval training on your bike. An effective implementation of strength training into your cycling training.

GROUP SWIMS

Swim training for triathlon. These classes are led by professional triathlon and swim instructors. A great opportunity to build fitness and develop proper swim technique.

INDOOR GROUP CYCLING TRAINING

We offer indoor group training as an option to riding in the wet or dark. These are not a spin class, but a structured interval work-out led by a professional coach. Either bring your own trainer or reserve one of our trainers or rollers to use during the class. Our training facility can hold up to 50 riders, so bring your teammates and enjoy the company.

STRENGTH AND CONDITIONING

Strength and Conditioning is an important complement to your endurance training when done correctly. We offer group classes for resistance training specifically for the endurance athlete. These innovative classes focus on power, speed, agility, plyometrics, and core training. Using medicine balls, kettle balls, plyo boxes, and free weights, these functional movements will help your endurance sports as well as your general health.

TRIGGER POINT RECOVERY

Optimal recovery is essential to training success. Following a hard weekend of training, your body is broken down and needs to recover. Re-Gen myofascial release speeds recovery. Similar to foam-rolling, this self-manipulating massage therapy class using Trigger Point Technology products improves performance through increasing your rate of recovery, and also incorporates deep stretching to enhance structural integrity and core performance.

CYCLOCROSS SKILLS CLINICS

Each Tuesday and Thursday in August and September, we offer cyclocross skill clinics.  Tuesday are open, and Thursdays are women's only.  These clinics cover all aspects of cyclocross skills, including discussion of equipment, clothing, and strategy, barrier dismount and remount technique, run-ups, off-camber turns, starts, and more. Our clinics are limited in space to allow for a high level of coach/client interaction.