TRAINING CAMPS
TRI-Cities Triathlon Clinics by Upper Echelon Fitness and TAI
Our goal is to provide you with the information and skills that will make you a better triathlete. In this series of 2-day clinics, we will cover all three sports - swimming, cycling, and running - along with other important factors such as nutrition, psychology, transitions, and more. You’ll be working with professional coaches ready to answer your questions and learn techniques tailored to your level to improve your performance.
Dates:
Clinic #1 April 17-18 Foundations of Training and Sport Skills
Clinic #2 May 22-23 Nutrition, Sports Psychology, and advanced skills
Clinic #3 July 10-11 Event preparation, taper, race day
Location:
Therapeutic Associates - West Kennewick
1408 N. Louisiana St. Suite 104-A
Kennewick, WA 99336
Registration:
$150 per clinic or $300 for all clinics
30 Spots Available
For More Information:
Ken Call, Therapeutic Associates Kennewick, WA
Phone: 509-783-1962 Email: kcall@taiweb.com
(or)
Linnea Alvord, Upper Echelon Fitness, Portland, OR
Phone: 858-472-3747 Email: linnea@upperechelonfitness.com
REGISTER HERE!
April 17-18: Clinic #1
- Triathlon Equipment Overview
- Bike discussion: Bike fit, equipment needs, etc
- Creating a periodized training program
- Trainer Ride for pedal stroke eval
- Instruction on the pool deck and then in the swimming pool.
- Swim Discussion
- Discussion of running
- Group Run
May 22-23: Clinic #2
- Nutrition
- Swim Presentation – Advanced Concepts
- Bike Presentation – Advanced Concepts
- Swim Instruction – Open Water
- Bike Skills Session #1
- Run Presentation – Advanced Concepts
- Group Track Work-Out
- Bike Presentation – Advanced Concepts
- Bike Skills Session #2
July 10-11: Clinic #3
- Sports Psychology Presentation
- Transition 1 Set-up and Practice
- Swim Workout and Instruction
- Transition 2 Set-up and Practice
- Group Ride
- Race Day Prep and Taper
- Group Brick Run